Nuts and gut health
Healthy dietary patterns, including those that incorporate nuts, benefit gut health. And a healthy gut, in turn, plays a crucial…
What does a 30g serve of nuts look like?
06 August 2019
What does a 30g serve of nuts look like?
A healthy handful (30g) of nuts each day supports good health. But what does a 30g serve of nuts actually look like?
A 30g serve of nuts is equivalent to around:
- 20 almonds
- 10 Brazil nuts
- 15 cashews
- 4 chestnuts
- 20 hazelnuts
- 15 macadamias
- 40 peanuts
- 15 pecans
- 2 tablespoons pine nuts
- 30 pistachio kernels
- 10 whole walnuts
Published August 6, 2019
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